Tropical Immune Boost Smoothie

Updated: Apr 6

Eating fruit in recommended daily doses provides a lot of nutrient dense health benefits such as vitamins, minerals, dietary fiber and phytonutrients (natural nutrients found in plants that can help heal the body). This delicious tropical immune boost smoothie has anti-viral and anti-inflammatory properties that will burst your immune system with healthy vitamin C and rich antioxidants. It is a tasty treat for those days you need a little pick me up and a very easy alternative to keep up your recommended daily dose of fruit. Enjoy!




Serves: 1


Ingredients


½ cup coconut milk

1 orange (peeled and de-seeded)

½ cup fresh frozen pineapple

½ cup fresh frozen mango

1 tsp fresh lemon juice

¼ tsp minced ginger

¼ tsp TurmeriX Powder

(Alternatively, use your own fresh turmeric plus a pinch of black pepper to assist turmeric bio-availability)


Cinnamon (to garnish)


Instructions


Place all ingredients into a blender and blend until smooth.


If using a Thermomix blend 60 seconds/ speed 7


Optional Recipe Modifications


Mango is high in FODMAPS. If you are avoiding these due to digestive issues, swap Mango out and use 1 full cup (instead of 1/2 cup) of pineapple for a more FODMAP friendly immune smoothie.


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